Get back to your roots: These practices could make you feel closer to your ancestors
You don’t have to have your family tree memorized to feel close to your ancestors. Practices that help you bond with them can add mindfulness to your life, forcing you to slow down and consider your roots in an engaging way.
Why is learning about your ancestors important?
The people that came before us made our existence possible. This sounds like an obvious statement but there’s something so beautiful about the way that the chain of events that defined their lives being the build...